The body needs the heart to pump blood so that it can receive blood; any disruption to the heart’s functionality can greatly affect the overall function of the body. Ayurveda reveals that cardiovascular problems arise due to a disrupted function of the kapha, Vatta and Pitta, which causes high blood pressure, irregular heart rate, hypertension, high levels of cholesterol, heart diseases and many other problems. Ayurveda also stands out with its natural-based treatments with the aim of alleviating the symptoms and eliminating the root causes, which involve dietary adjustments, herbal remedies and detoxification. This blog dives deeply into how Ayurveda treatment helps with heart problems. 

The treatments offered in Ayurveda for heart treatment

a.) Herbal coordination

Prescribed herbs are highly valued in Ayurveda treatment. The practitioners prescribe herbal remedies that work on alleviating the symptoms like inflammation, preserving blood vessel health and preserving heart muscle. There are a number of herbs that help with heart problems;

Guggulu: This remedy is widely used to help improve metabolism, regulate cholesterol and also clear plaque from arteries. 

Lasuna: This herb helps with regulating cholesterol, and it also prevents arterial stiffening. 

Ashwagandha: The remedy helps reduce cortisol levels so that the heart is protected from the physical impacts of chronic stress. 

Arjuna: This remedy helps with strengthening cardiac muscles, improving blood circulation and also lowering blood pressure. 

 b.) Deep detoxification: The detoxification treatment in Ayurveda works on clearing out toxins to relieve the blockage and stiff arteries. There are a number of detoxification processes, which are;

Virechana: This therapy session involves using oil massages and herbal steam to loosen toxins from deep tissues. 

Snehana: This therapy session aims at clearing out metabolic waste from the vascular pathways and the liver. With this therapy, stiff arteries regain flexibility and reduce coronary artery calcium scores. 

c.) Metabolic and dietary management 

Dietary adjustments are done based on the individual’s doshas with the aim of achieving balance. The changes involve;

Improving digestive system functionality: Ayurvedic practitioners encourage incorporating spices like turmeric, ginger and cumin, which function to improve absorption of nutrients in the digestive tract. 

Incorporating cardio-protective foods: Protective foods like pomegranate and amla are encouraged to protect blood vessels since they are rich in antioxidants. 

Getting rid of the triggers: Ayurveda practitioners discourage foods that can aggravate kapha and also cause plaque buildup. These foods include deeply fried foods, processed foods, and trans-fat foods. 

d.) Stress and nervous system regulation 

Calming the nervous system is another effective treatment that is provoked by chronic stress, which results in vascular problems. The treatment involves; 

Pranayama (breathing exercises): The individual is encouraged to indulge in breathing exercises to improve oxygen delivery to the body, release tension and balance the nervous system. 

Meditation and yoga: The individual is encouraged to indulge in yoga exercises and meditate, which improves heart rate, regulates adrenaline and reduces anxiety. 

Conclusion 

Ayurveda treatment does not mainly focus on treating the causes, but the practitioners ensure that the body has a proper balance of the doshas so that the body can have healthy functionality. The treatments are founded on natural sources and administered based on the practitioner’s expert analysis. Dr. Ravinder Vatsyayan is an expert practitioner, experienced in providing Ayurveda treatments at Dr Vatsyayan Sanjiwani Ayurvedshala, helping people by preserving their health, the most ancient treatment. 

FAQ’s 

• What symptoms indicate heart problems?

Persistent chest pain, dizziness, headaches, persistent fatigue, palpitations.

• What kind of food can I incorporate to alleviate vascular problems?

You can incorporate beetroot, kale, peanuts, walnuts, fatty fish, citrus fruits and legumes, just to mention a few. 

• Is it okay to combine conventional medication with Ayurveda treatment for heart problems?

It is possible to combine Ayurveda treatment with conventional treatment as long as it is strictly guided by the Ayurveda practitioner and the medical doctors as well.