How does an Ayurveda see depression?
Why is it important to cure depression?
In today’s era, depression has become one of the conditions that trigger every aspect of life if not treated well. Several reasons can give rise to such complications, including difficult life experiences, features, and family history. Such factors can affect overall well-being, including the emotional and mental state of the body. Every age group nowadays is going through depression. Therefore, understanding how it can be treated is an essential aspect.
How does an Ayurveda see depression?
Ayurveda’s perspective towards depression is different as it primarily focuses on the inner harmony of the body, ensuring a better health of the soul and mind. Ayurveda, one of the oldest holistic approaches that started in India around 3,000 years ago, doesn’t treat depression as something that triggers the body but ensures the treatment of the inner self. According to an Ayurveda insight, the imbalance of doshas (Vata, Pitta, and Kapha) is the contributor that gives rise to such problems.
How does the imbalance of doshas trigger depression?
Understanding how each dosha can play a role in maintaining depression is an essential aspect. In order to recognise how they should be treated, let’s first understand what happens if they get out of balance.
- Vata
If the Vata is disturbed, it can lead to feelings of unease, overwhelmed, and worry, which are highly linked to the symptoms of depression.
- Pitta
Variance in Pitta also affects your mental wellness and triggers annoyance and exasperation.
- Kapha
It is one of the most linked aspects that develop depression if the balance of the dosha is disturbed. It is responsible for developing feelings like sluggishness, oppressiveness, heartbreak or other feelings.
Ayurveda absolutely understands each person comes with different needs; therefore, the needs are assessed, and different treatments are recommended.
How do you manage depression with the help of Ayurveda?
Ayurveda helps with many treatments. Let’s review some of them.
- Herbal Remedies
You can make certain that you are able to use medicine that has relaxing features. Such remedies can be Ashwagandha, Brahmi, Shankhpushpi, Jatamansi and Guduchi. Consuming herbal remedies is the Ayurvedic depression treatment that helps with many factors such as digestion system, metabolism, and stress relief. You can ensure that you are capable of consulting Ayurvedic doctors and are provided with the best herbal solution for treating doshas.
- Ayurvedic-friendly diet
You should be mindful of eating, especially if your doshas are out of balance. You can consider eating food such as whole grains, nuts or seeds. Understanding that avoiding processed foods, sugary drinks, and smoking can be of great help if you are determined to opt for a diet that significantly improves the balance of doshas.
- Morning routine
This step is one of the most effective and natural Ayurvedic treatments for dealing with depression. You can make certain that you are able to wake up early in the morning and practice some yoga or meditation before the sun rises. The fresh air makes you heal your mental and emotional wellness, which ultimately saves the balance of doshas.
- Abhyanga
It is also called self-massage; it can be done at any time, including morning or evening. However, doing it early in the morning can be of great help as it relaxes the body and keeps it away from factors like stress and anxiety, which are connected to depression.
How Dr Vatsyayan’s Sanjivani Ayurvedshala can help
Depression is a condition that requires patience and self-care throughout the journey. Hence, we’re here to help you with achieving the mental state of the body using healing tools in a holistic approach. Contact Dr Vatsyayan’s Sanjivani Ayurvedshala to begin your healing journey.
