Having good digestive health is immensely important. If a person does not have good digestive health, she tends to feel uncomfortable. A person can suffer from various problems if one is not having good digestion. Experiencing pain and discomfort makes a person irritated, and the person is not able to focus on anything properly. This impacts the person in a negative way. Therefore, gastric issues need to be resolved as soon as possible, and the best way to resolve these issues is by adopting Ayurvedic treatment, which is highly beneficial. Ayurveda today has improved the lives of people to a great extent. Under this, the root cause of the problem is identified, and treatments are followed to remove it. 

Ayurvedic treatment for digestive disorders

Detoxification, also known as Panchkarma Therapies

 If there is a dosha imbalance in the body, then this method is followed. Five cleansing therapies are performed under this to detoxify the body properly. Now, the main Pachkarma therapies that are used for the treatment of digestive issues are discussed below: 

• Virechana: If there is excess Pitta in the body, then that needs to be removed, and this is done by doing Virechana. In this, herbal laxatives are used to improve digestion as the gastrointestinal tracts are cleaned. If you are having issues with acid reflux and IBS, then this therapy is best for you. 
• Basti: If you are encountering Vata disorder, then you are likely to suffer from the problems of constipation and bloating. Basti is the best therapy for treating these issues. Under this therapy, the colon is cleaned, and herbal decoctions and medicated oils are used for cleaning purposes. This helps regulate bowel movement. 
• Vamana: If there is excess Kapha in the body, then that also needs to be removed as soon as possible. This excess Kapha is usually present in the stomach and chest. If a person feels a heaviness or nausea issue, then this therapy is the best. 

Diet and lifestyle changes

In order to eliminate the problem of digestion, you need to make changes in your diet and lifestyle as well. This is because some individuals have the habit of eating food items that result in causing digestion problems. 

• A diet good for Vata disorder: If you have Vata disorder, then it is extremely vital to consume food that is warm and cooked properly. Avoid having cold food as it can further cause more problems. Having soups and using ghee in food is best to cure this.
• A diet good for Pitta disorder: Do not eat spicy, oily and fried food if you have excess Pitta in your body. You should eat melons, cucumber, coconut water and milk, as these are quite helpful in reducing acidity. 
• A diet good for Kapha disorder: You should have light and dry food and avoid having heavy and dairy products if you have excess Kapha in your body. 
• Hydration: Drinking water and herbal tea is highly advisable to have good digestive health. 

Yoga and breathing exercises

 Doing yoga is highly lucrative for curing a person’s digestive issues. There are many yoga body postures that are quite helpful in dealing with gastric problems. Let us discuss some of them: 

• Pavanamuktasana: This posture gives you relief from bloating and also releases trapped gas. 
• Vajrasana: After having meals, try to sit in this pose; it will help you digest well. 
• Nadi Shodhana: Vata and Pitta are balanced due to this; therefore, you should do this. 

Dr Vatsyayan’s Sanjivani Ayurvedshala is the best Ayurvedic clinic in Ludhiana. We have the treatment of everything. Moreover, our professionals have in-depth knowledge of Ayurvedic practice. We have been curing patients for more than 45 years.