Whether you are facing an upset stomach problem, heartburn, or diarrhea-related digestive issues, most people consider these digestive issues normal and would not invest in getting these issues treated.

But if we don’t offer the right digestive problems treatment Ludhiana to our body, it can lead to severe issues as well. Hence you need to understand the causes of digestive health issues in your body and what type of doctor or treatment you should proceed with.

At Sanjivani Ayurvedshala, our ayurvedic doctor Punjab has been helping several patients with digestive problems. This blog will share our experiences related to these health issues and their causes.

Most Common Causes of Digestive Health Issues in the Body

If you constantly face digestive health issues in your body and still think you are normal, then you are taking the wrong approach. However, there must be some severe cause behind those digestive health issues, so let’s find them out.

1- Gallstones:

Gallstones are the solid formations in your gallbladder. And these gallstones can be of different sizes as well. Although if the size of the stones is small, then don’t disrupt your digestive movements.

But when a patient has some big gallstones in their body, that leads to disruptions in the digestive system. Patients can also face issues like sharp pain in their abdomen, nausea, and vomiting

You can choose ayurvedic treatment options if you want to treat gallstones naturally. However, surgical methods are also available for the same.

2- Peptic Ulcers:

We all know that there are thin protective layers inside your small intestine, but due to some bacteria, this lining breaks down, and whenever the bacterias get in touch with the small intestine, the patient faces a strong pain.

This situation is known as peptic ulcers; other reasons behind this issue are smoking and excessive use of anti-inflammatory medicines.

If you want to treat peptic ulcers, you would be provided with medicines that can kill harmful bacteria and neutralize stomach acid issues.

3- Crohn’s Disease:

Crohn’s disease is one such health issue in which a patient faces inflammation issues from their mouth to the anus, and this inflammation is unbearable. There are several signs and symptoms of this health issue: sudden weight loss, cramping, stomach pain, and diarrhea.

You would need a lot of medication and therapies to solve this health issue.

4- Irritable Bowel System:

Let us talk about the most common cause of digestion problems in the body: the Irritable Bowel System, where you can face issues such as cramps, diarrhea, gas, and bloating. There are several probiotics and nutrition-based medicines that can help you get rid of this health issue.

Conclusion:

Digestive issues are caused for plenty of reasons, and in this blog, we have discussed some of those most common causes. We hope you understand those causes and will contact Sanjivani Ayurvedshala to get rid of those issues naturally by the power of ayurveda.

Take care of your digestive system

Our gut is the powerhouse of good health, and when it’s in a good state, the body does feel right and healthy. As more cells are present in the spinal cord or peripheral nervous system, the git is a delicate system. It’s essential to follow mindful eating habits every single day. Otherwise, it’s easy for the digestive health to get under the influence. If your digestive health is not okay, or you notice difficulties, then schedule an initial consultation with an experienced Ayurvedic Doctor in Ludhiana.

 What are the signs your digestive health has problems?

Almost everyone at some point in their lives has digestive system disorders. With the digestive system the following signs are common:

• Stomach cramps
• Abdominal pain
• Bloating
• Heartburn
• Diarrhea
• Vomiting

So, if there’s an imbalance in the body, then it’s easier for your digestive health to get compromised. Some of the common scenarios that you will encounter with an unhealthy gut are:

• Going to the bathroom way too much
• Noisy and painful stomach

Under all these given scenarios, you need to consult an Ayurvedic practitioner for a personalized Digestive Problems Ayurvedic Treatment Ludhiana. Just make sure that you inform the doctor about everything because hiding away anything won’t do any good to you.

 Ayurvedic tips for good eating habits

To improve your eating habits, here are some of the suggested tips mentioned in Ayurveda:

• Eat only when you feel hungry
• Make sure to keep at least a 3-hour gap between meals. This way, it gives the mealtime to digest.
• Avoid excess intake of cold, wet, spicy, oily, and fried food

 How can I boost my digestive health?

If your gut is acting up lately, don’t bother yourself by taking supplements or powder. Ayurveda offers an all-natural and effective way to better your digestive health. Here some of the dietary habits are suggested to help boost gut health:

• Overnight oats

Oatmeal is one of the nutritious meals to keep you full for a long time. Intake of oatmeal reduces bloating and digestive issues. Better opt for gluten-free ones and add some bananas into them.

• Milkshake-replacing smoothie

Another great choice is a fruity smoothie drink that allows boosting digestive function. To make your smoothie, you need:

• • Blueberries
  • Citrus fruits
  • Bananas
  • And any other seasonal fruit of your own choice

• Pineapple salsa and grilled chicken

To add the right amount of protein, have chicken into your diet. Another option is pineapple salsa to boost your digestive health.

Other effective food options are sauteed dandelion greens, bone broth, and vegetable soups. When you consider what you put into your stomach, your digestive health automatically benefits. 

Boost your gut knowledge through simple Ayurvedic practices

Tip 1: Eat as per your dosha or body type

Tip 2: Make your diet plan as per the season

Tip 3: Eat local and fresh fruits & vegetables

Tip 4: Make yourself aware of what you eat and cook

Tip 5: Observe what you feel after you eat