How does an Ayurvedic practitioner provide treatment for migraines?

October 21, 2021
4411 Views

Ayurvedic Treatment and Migraine

Migraine is referred to as a neurological problem that triggers intense pulse-like attacks which are similar to headaches. During a migraine, there are different symptoms like vomiting, nausea, and light sensitivity. With the conventional treatment options, the patients are not able to get long-term relief from this condition. If you are looking for a more natural treatment without any side effects, then at our Dr. Vatsyayan’s Sanjivani Ayurvedshala, we have the most experienced Ayurvedic Doctor Punjab to give you the treatment plan which provides you immediate relief. At our Ayurvedic clinic in Ludhiana, Dr. R Vatsyayan offers individualized Ayurvedic treatment to the patients.

How does Ayurvedic treatment offer the best results for migraines?

If we talk about the conventional treatment plan there it includes anti-seizure drugs, botox injections, anti-nausea drugs, migraine drugs, self-care remedies, antidepressants, and much more. Well! These treatment options might provide relief but not on a long-term basis as the symptoms can come back again. When the medications are overused you can suspect complications.

Ayurvedic treatment approach for migraine

When we talk about the Ayurvedic approach then it includes the options like relaxation methods, lifestyle change and diet changes, herbal remedies, and body detoxification. The best part about Ayurvedic treatment is it does not lead to any type of side effects. If we talk about the Ayurvedic approach for migraine then it includes different combinations which are:

Panchakarma therapy

Panchakarma therapy is great to detoxify the body and remove harmful toxins. In this approach, the doctor will use the options like:

Whole-body oil massage
Sweating therapy
Intake of medicated ghee
Whole-body oil massage
Pouring medicated oil into the nose

You might be suggested certain lifestyle changes which can boost your overall well-being.

Yoga

Yoga is one of the ancient forms to take care of your overall health. It helps your mind to get relaxed and boost your breathing. Studies have shown that people who practice yoga daily in their lives will have reduced migraine pain. Some of the ideal poses for migraine are:

Bridge pose
Child’s pose
Downward facing dog

Following an exercise regime

Just like yoga, you need to follow an exercise regime as it has shown to improve the migraine symptoms and even lessen the total number of attacks. We are not saying that you need to follow a strenuous exercise regime because even doing brisk walking, swimming, water workouts, and leisurely pace can be beneficial for you.

Relaxation method

Relaxation methods are great to strike peace between mind and body. To get relief from stress and anxiety, here are the methods which you should use:

Practice deep breathing
Give yourself some time to meditate
Progressive muscle relaxation
Mental imagery

What are the major signs you need to consult an Ayurvedic doctor?

If your migraine is affecting your daily regime or the severity of migraine is increasing then you need to get the doctor’s help. Here are some signs which point that you need to consult the Ayurvedic doctor:

Double Vision
Numbness or weakness
Trouble speaking
Mental confusion
Seizures
Headache after an injury
Intense headache
Headache with fever

Conclusion

Ayurvedic treatment is safe and based on holistic practices. If your migraine attacks are getting worse, then you need to schedule your initial consultation with our Ayurvedic doctor at the earliest.

Which are the top Ayurvedic tips suggested for a good digestive system?

October 19, 2021
2932 Views

The COVID crisis has left an alarming factor that there is nothing more important than our health. Along with following the necessary COVID safety guidelines, you must be accountable for your overall health. One of the major reasons is that the demand for the best Ayurvedic Doctor Punjab is increasing at a fast pace. At our Ayurvedic clinic in Ludhiana, the doctor suggests the patients be extra careful when it comes to digestive health as many health issues are the major culprit of its working. In this blog, we have shared some insightful information shared by our experienced Ayurvedic practitioner Dr. R Vatsyayan.

Healthy food is the gateway to overall well-being

Eat three meals every day

You should never skip any meal of the day because when you do so the digestive system working is affected.

Eat-in right proportion

You need to eat in the right proportion like breakfast has to be light, substantial lunch and light dinner.

Start your day with hot water

Make sure that you drink at least one glass or cup of hot water mixed with lemon juice. This allows the digestive system juices to flow correctly and the digestive tract will get cleansed. Caffeinated beverages are not recommended.

Keep yourself hydrated

You need to drink enough water every day but water intake is not right with a meal. Avoid the intake of ice drinks, alcohol, or caffeinated beverages.

Additionally, eat fresh food, after the meal eat fennel seed for improved digestion & fresh breath, and in the night drink warm milk.

Set the right time for food intake

Set the routine

You need to eat your meal at the set time. Just like your sleep cycle, you need to set the digestive cycle correctly.

Pre-program meal

When you pre-program something you know you have to take it out. Similarly, you need to set the mealtime so that you can take better care of your health.

Do not try to link 2 unwanted food options together

There is no fun in combining the 2 different food combinations. If you do so, then digestion is impacted and ama build-up will increase.
Never combine cream and milk along with sour & salty tastes.
Fruit is best to have every day as it allows digestion to occur smoothly
Do not take fish or meat along with milk
Honey is not best when you cook or heat it.

What are the Ayurvedic tips to prepare and serve a healthy meal?

Always prepare in a good mood

You need to make sure that you are preparing the meal with care and love. Bear in mind, everything is linked to each other.

Eat at the right place

Always have your meal in the area or room which is designed for eating. Do not have your food in the work area or your room.

Never prepare food in a bad mood

It might not seem true but it is. When you prepare food with negative food it affects the liver and digestion. Moreover, the food will not get digested easily.

Eat-in silence

You need to always eat in silence and focus on the food flavors, colors, aromas, and textures.

Additional mindful tips for good digestion

While having food do not watch television or read a book
You need to chew your food and then swallow it down slowly
Following the meal, you should sip down on warm water for better digestion
As per Ayurveda, there is no need to keep on eating the food till the time you are not full.