What do you need to know about skin disease treatment as per Ayurveda?

August 14, 2021
5246 Views

Skin Disease treatment

Skin not only helps to protect the body but it is always a great option to perform an excretory and metabolic function. In addition, it is the base of complexion which helps to maintain the personality and beauty. Moreover, it is also seen that the problem of skin disease is increasing at a fast pace. With time, it is seen that people are getting extremely particular about the usage of skin products.

Consulting the best Ayurvedic Doctor Punjab will help you feel better about your skin. One of the best parts of Ayurvedic treatment is that everything is safe and only natural ingredients are used. To get yourself the best solution you have to visit the best Ayurvedic clinic in Ludhiana. Let’s talk you through in detail about the Ayurvedic treatment for skin disease.

What are the reasons for skin disease as per Ayurveda?

According to Ayurveda, the individual’s health is important to consider as several factors can trigger problems. When it comes to your skin health, you have to make sure that nothing harmful or toxic is used on the skin. There are some of the causative factors which can make the addiction worse like:

Tobacco
Alcohol
Drugs
Not doing enough exercise which can make the skin dull.
Seasonal changes
Air pollutants like smog, smoke, dust can result in acne & pimples.
Mental stress can lead to dark circles and there is the appearance of permanent lines on facial skin
Emotional stress due to anger
Lack of sleep can cause a dark circle and it will affect the skin glow
Physical stress occurs when you exercise too much as your body gets through a lot of strain

Samprapthi

The accumulation of Nidani toxins will affect the skin to a great extent. When the toxins

are accumulated in the stomach there are high chances that acne will erupt in the body.

Skincare tips as per Ayurveda for individuals

Vata type skincare routine

Cleansing: Use rose water and milk
Exfoliating: Use almond powder and rice
Steaming: Plain water with fresh mint leaves
Massage: use milk cream, aloe vera gel, an avocado mask which helps to make the skin smooth, creamy, and hydrating. Make sure that you wash it after 20 minutes.
Moisturize: Use Almond oil

Pitta type skincare routine

Cleansing: Use rose water
Exfoliation: Milk & sugar candy
Steaming: Use neem leaves
Mask: Crushed rose petals, milk, and mask sandalwood powder

Using these is going to help to make the skin smooth and in terms of texture, it will get better.

Kapha type skincare routine

Cleansing: For this, you need to use the fullers earth like orange and lemon
Exfoliation: Sea salt and honey
Steaming: Use the mint leaves
Massaging: Turmeric & aloe vera
Face mask: Honey, rosewater, and Multani mitti

Final word!

Make sure that you seek assistance from the best Ayurvedic practitioner to understand what treatment will suit your condition the best. Book your initial consultation with us to get the best Ayurvedic treatment approach to make your skin feel better and healthy!

What are the top tips given by an Ayurvedic expert to boost respiratory health?

August 12, 2021
4156 Views

Focus On Your Respiratory Health

Breathing is an important part of life. The air that enters through the respiratory system plays an essential and crucial part in your overall health. But, the problem with respiratory health is increasing due to environmental and lifestyle factors. You need to completely put an end to the respiratory problem by visiting the best Ayurvedic clinic in Ludhiana. Dr. Vatsyayan’s Sanjivani Ayurvedshala is one of the well-known Ayurvedic clinics providing the patients with the best-in-class and effective treatment approach. If there is an imbalance in this aspect then it can lead to several problems like COPD, Asthma, Pneumonia, Bronchitis, and even seasonal allergies. With the COVID wave we have seen that, how precious is every single breath you take. As the 3rd wave of COVID is about to approach, here are some of the tips suggested by our Ayurvedic Doctor Punjab to boost your respiratory health.

Tip 1: Go green to purify the air

If you’re an indoor plant lover then you are living in a more purified environment. Some of the options like money plant, peace lily, snake plant, aloe vera, areca palm, and many more options are there to make the air purify. Having these will help you to get oxygen even during the night. Moreover, they also work as stress busters.

Tip 2: Keep a check on your body weight

COPD (Chronic Obstructive Pulmonary Disease) has been shown to have a link between diet and body weight. In this case, the lung takes longer to function normally which increases the chances to have respiratory problems. So, make sure that you have maintained a healthy body mass index.

Tip 3: Exercise or do a Morning walk

Now! We all know how much exercise is important for the body and how it helps in boosting lung efficiency. You need to start doing exercise in the fresh air as it helps your body to get the right amount of oxygen it needs.

Tip 4: Diaphragmatic breathing

Following breathing exercises not only helps in improving lung capacity and volume but even makes the lung purify. In addition, the respiratory tract will be more efficient. Start following breathing exercises and it will help to improve your mental state, fight stress, calm the mind, and help to deal with the anxiety problem.

Tip 5: Include Vitamin-D rich food in your diet

Vitamin D is important for overall health and it leaves a direct impact on respiratory health. If your body does not get Vitamin D in the right amount then there is an increased risk of tuberculosis and urinary tract infection. So, make sure that you include these items in your diet:

Fresh broccoli
Flaxseeds
Fresh and seasonal fruits
Nuts
Carrots
Ginger
Beetroot
Pumpkin
Ginger
Avocado

Tip 6: Include golden milk in your diet

Golden milk is referred to as turmeric milk. You simply need to add a pinch of turmeric into the hot milk and it will do wonders for your health. Turmeric milk will help to relieve sinus & congestion and boost lung function.

Schedule your initial consultation

Like these, many other factors can boost your respiratory health. Before you make any change in your routine, you should get advice from the Ayurvedic expert and then only make the necessary change.