What, according to you, is beauty?

• Is it the structure of your face that may include the bone structure, face colour and other features?
• Is it the same as the models who get featured on famous TV ads?
• Or is it plastic or any other cosmetic surgery which transforms your face?

According to the ayurvedic doctor in Punjab, you can not be beautiful until you have a beautiful internal system. If you are sick from inside, then the same will get reflected in your face. In case, you are facing any issues in the skin like blemishes or the dark circle, then you must consider visiting the ayurvedic clinic in Punjab.

Which are the factors that affect your beauty?

Following are the crucial factors that affect your beauty:

STRESS

If you are stressed from the inside, then you can never achieve that pregnancy glow. It quintessentially affects the skin. This affects the quality of the skin. Your skin may look dry and extremely patchy.

Do you know?

If we study the stress from the ayurvedic point of view, then it affects the three doshas which are:

• Vatta
• Pitta
• Kapha

SLEEP

Taking proper sleep is important for skin rejuvenation. As your body needs rest, the same way your skin needs some time to be calm and relaxed.

POOR NUTRITION

In case, you are not intaking the proper diet, then you may suffer from nutritional deficiency. And when that happens then you may suffer from blemishes or acne.

APPLY SUNSCREEN

Even if you do not go outside in the exposure to the sun or your job does not require you to stay outdoors, even then you may suffer from the harmful effects of the UVB rays. Hence you should omit to apply sunscreen. If you do so, then you will naturally end up damaging the skin cells

ENVIRONMENT

We can not make ourselves locked in this summer season. And when we go outside, then we cannot restrict the weather conditions. But we can surely make sOme necessary preparations.

For example: When we are outside then a lot of the harmful pollutants may stick to the surface of the skin and thus it may get clogged.

BATHING YOUR SKIN WITH MILK

According to the ayurvedic doctor, it becomes essential to provide direct nutrition to the body. For that, you may consider bathing with the milk. Milk has various properties which are essential to make your skin glowing.

CURB YOUR SKIN WHILE BATHING

When you are a thing, then make sure that you are using the brush which can help you to scrub your skin and make it get rid of the harmful pollutants.

USE ALOE VERA ON YOUR FACE DAILY

Aloe vera is considered the treasure for skin in Ayurvedic science. It should be applied to the face regularly. With its regular use, the skin may become smooth, youthful and supple.

BOTTOM LINE

Apart from the following mentioned factors, you should make sure that you are taking care of your health by making some dietary restrictions. Intake the foods which are rich in vitamin A and E content.

The Ayurvedic system, which came into existence more than 3000 years ago is considered one of the best systems to heal the body. According to the Ayurvedic Doctor in Punjab, Ayurvedic treatment is considered the best treatment as it aims at maintaining a proper balance between the spirit, body and mind. When you visit an Ayurvedic clinic in Ludhiana, the main aim of the clinic is not to fight against the diseases but to promote good health.

What do the students of CAM therapy believe?

There is a common belief among the students of CAM therapy, that no matter whether dead or alive, everything is somehow connected with the universe. If your mind and body are in harmony with the universe, then you will always remain happy. On the other hand, if by some means this balance is disrupted, then you are supposed to get sick.

There are so many things that are responsible for upsetting this balance like the following:

• Birth Defects
• Injuries
• Climate
• Seasonal changes
• Age
• Emotions

What according to Ayurvedic science, the human body is made of?

As per the ayurvedic science, our body is made up of the following five fundamental elements, which can only be found in the universe:

• Water
• Fire
• Earth
• Space
• Air

What happens when these elements are combined?

When each of the above-mentioned laments gets paired with one another, then three kinds of doshas come into the origin. The following pairs are accountable for making the following doshas emerge:

SPACE & AIR	VATA DOSHA
FIRE & WATER	PITTA DOSHA
WATER & EARTH	KAPHA DOSHA

Vata Dosha

Vata dosha is accountable for dominating the mind, breathing, heart function and blood flow. This helps in making the waste material eliminate from your body. The problematic nature of this dosha gets intensified when the individual does the following:

• Staying up too late in the evening
• Unregulated eating habits
• Always feel the fear and the grief

Pitta Dosha

This dosha is accountable for controlling the various digestive and metabolic activities.

Do you know?

Certain hormones are associated with your appetite and the digestion process.

What aggravates this dosha?

This dosha is aggravated by the following:

• Intake of the sour and the spicy food
• Taking the maximum sun exposure

Kapha Dosha

This dosha establishes its authority over the following:

• Muscle Growth
• Body Strength
• Weight
• Immune System
• Strength
• Stability

How can you intensify this dosha?

In case, you are performing the following activities, then there are chances that you may get this dosha aggravated:

• Sleeping during the day
• Consumption of the sweet foods
• Eating or drinking the things that contain the maximum salt and water content

How will the Ayurvedic treatment be individualised for you?

The ayurvedic treatment is unique from person to person. It varies pending upon the physical characteristics, emotions and hormonal balance.

Ayurvedic treatment always aims at rehabilitating the health of the individual by practising the panchakarma technique. According to this technique, the waste products will be eliminated from the body and the health of the individual will be maintained.