It is evident that, more than other things, mental health should be given the maximum attention and care. With changing lifestyles, intense work pressure, uneven personal lives, and a lot more, people are drawn into the endless loop of chronic stress, anxiety, and various other mental disorders. All these issues can disrupt the normal routine of a person, spoil relationships, and much more. 

But by relying on Ayurveda, things can be handled in a much more sorted way. No wonder the relevance of Ayurveda still exists in the modern world. There are many Ayurvedic treatments that are beneficial in striking a balance between mind, body, as well as spirit. This blog will help you understand more about mental health by adopting Ayurvedic tips in your regimen. 

Understanding Ayurveda as an Important and Holistic System

Before jumping directly to the Ayurvedic tips for mental health, it is essential to understand more about Ayurveda. Ayurveda is all about offering a holistic healing system which is beneficial for all. The main emphasis while following the Ayurvedic route is to strike a balance between mind, body, as well as spirit, as they are important for overall well-being. 

The psychology of Ayurveda is to understand the interdependence of mental as well as physical health, and their imbalance can lead to various issues. Thus, the Ayurveda system gives importance to spiritual practices, balancing doshas, managing the diet, lifestyle, and much more. 

Ayurvedic Tips To Manage Mental Health

Follow a balanced diet: It is essential to think before you eat. Ensure that your food choices are appropriate and suitable for your digestive system. The food you are eating is also going to impact your brain functioning as well as your mental well-being. For healthy digestion, it is essential to eat fruits, vegetables, pulses, whole grains, and much more. Also, try to complete your protein intake by having a proper diet. This will help in enhancing the neurotransmitters in the brain for better regulation of thoughts or feelings. 

Also, the brain needs omega-3 and omega-6 for proper functioning and to enhance the intelligence level. These nutrients can be gained by consuming oily fish, seafood, nuts, seeds, etc. 

Follow a certain routine: It is essential for every individual to follow a certain timetable that involves certain habits followed before 10 PM and 6 AM. This helps in enhancing brain neurotransmitters by allowing them to think healthy thoughts as well as actions. This Ayurvedic tip can help in maintaining good mental health. Also, it is necessary for every person to have a sound sleep of around 8 hours or maximum to enhance their mental health. Overall, this will boost the Kapha period and will allow your brain nerves to revitalize and relax. 

Balance the connection between mind and body: The mental wellness of an individual also depends on their physical fitness. It is essential to look after your body as it is mandatory for mental wellness and alertness. This is why it is essential to stay close to nature, try walking, swimming, etc., plus, opting for a suitable diet and proper rest can help in balancing the connection between mind and body. 

Opt for stress relief techniques: There are many stress relief techniques that can help in revitalising the brain nerves. Indulging in yoga can help in maintaining physical as well as mental fitness. Or you can always listen to music, which is easier to listen to, or try listening to bhajans or prayers to enhance the mind and body connection. This can be an effective stress relief technique. 

Also, if you want to lessen your stress, then music of your choice can also be listened to, or try indulging in dancing lessons. This will engage your body in certain movements, which will stimulate positive hormones and keep your mood light. 

Avoid burnout: Burnout is a situation where an individual is tired physically, mentally, and emotionally. This can be because of extreme stress or any other reason. This situation can keep building up if a person is not taking the necessary steps and can even lead to extreme exhaustion and mental issues. 

Individuals nowadays are getting overworked, stressed, and have a feeling of not being enough. This is why it is essential to recognise all these issues and create a boundary when it comes to your personal and professional life. Further, it can help in avoiding burnout. 

Indulge in self-massages: Stress can appear because of any kind of problem, such as physical issues like joint pains, injuries, etc. Or it can happen because of Vata dosha. To get rid of it, try indulging in Abhyanga or self-massage practice in the location where you need it the most. This should be done with the help of the warm herbal oils, which are beneficial in getting rid of the toxins, enhancing relief, improving mental health, or relaxing completely. It is beneficial in eliminating Vata and managing mental health. 

Drink an ample amount of water: Dehydration can be a slow body and mind killer. It weakens the brain neurons and takes the person in the direction of depression, mental problems, and much more. This is why it is imperative to consume an ample amount of water, or around 10-12 glasses of water every day. This can be beneficial in releasing toxins from the body and helps in enhancing the digestive system. Plus, by drinking enough water, your thought process will be enhanced. 

Opt for Ayurvedic herbs: If the microcirculatory system is blocked, then the blood or proper supply of nutrients to the cells of the brain will not be carried out. Further, it can lead to brain cell delay, hampered signals or actions, dullness, anxiety, and many other problems. However, to combat this, it is imperative to consume Ayurvedic herbs such as Tulsi, Brahmi, etc., along with intelligence-boosting herbs. They can be effective in enhancing the brain nerves and allowing a person to make timely decisions. 

Conclusion 

There are many options that can be opted for when it comes to enhancing brain functioning and maintaining your mental health. However, the safest and guaranteed route that you can take is Ayurveda. The above-mentioned Ayurvedic tips will allow you to enhance brain functioning, get rid of mental issues, and enhance your overall well-being. Also, you can take the help of Dr. Vatsyayan’s Sanjivani Ayurvedshala for your mental health treatment. We are renowned for offering the best Ayurvedic treatment for all sorts of issues.