All organs of the body need to be in good condition so that a person can perform all essential tasks of life easily. Health is paramount. Utmost care should be given to health. Among all the organs, the kidney is also the one that needs to be in good condition at any cost. Consuming a poor diet and taking a lot of stress related to certain things can result in deteriorating the functionality of the kidney. The kidney plays an imperative role as it is responsible for filtering the blood, regulating blood pressure, detoxification, and even the immune system is also supported by this. Any problem in the kidney can have negative effects on the person. 

Ayurveda and kidney health:

If there is an imbalance in any of the dosha of the body, then there is a possibility of suffering from kidney problems in life. 

Vata dosha: Dryness and mobility issues are likely to occur when there is an imbalance in this dosha. Kidney stones are caused by this dryness as it leads to dehydration. 

Pitta dosha: Kidney stones, kidney inflammation, or urinary tract infections are likely to happen if there is an imbalance in this dosha. 

Kapha dosha: Excess fluid retention is common if there is an imbalance in this dosha, hence resulting in impaired kidney functions. 

Ayurvedic tips for kidney issues:

Drinking enough quantity of water: In order to remove toxins from the body, it is important that you drink enough water throughout the day. Drinking enough water helps to maintain a healthy fluid balance in the body. 

Having herbal teas: Another Ayurvedic tip for kidney issues is having herbal teas. Use Punarnava, Gokshura, and Nettle Leaf as these help to clean the liver. Use them in herbal teas to keep your kidneys safe. 

Do not take stress: Stress is a leading cause of kidney issues; hence, stop taking stress in life. If you are not able to stop thinking about things, then try practices like meditation, yoga, and deep breathing. These activities will highly help you to overcome the problem of taking too much stress in life. 

Stop taking excess caffeine and alcohol: Caffeine and alcohol in excess amounts can actually have a deleterious impact on the kidneys. Therefore, the intake of it should be limited to keep the kidneys in good condition. 

Taking a balanced diet: Take a balanced diet that is good for the kidney. The diet includes fresh vegetables and fruits. Try to eat less salt and sugar as these are not that good for the kidneys. 

Take enough sleep: Taking enough sleep is good for the health and the organs of the body. Sleeping for a sufficient amount of hours is highly imperative. 

Ayurvedic detoxification therapies: In improving the function of the kidney, practicing Ayurvedic detoxification therapies, like Panchakarma, are quite effective. The toxins from the body get removed by these therapies easily. 

Many people have now switched to taking Ayurvedic treatments for kidney issues. Ayurvedic treatments do not possess any side effects; hence, preferring these is considered better. 

Want to take Ayurvedic treatment for kidney issues but do not know where to go? Dr. Vatsyayan’s Sanjivani Ayurvedshala is the best Ayurvedic clinic in Ludhiana. You will get a cure for any kind of ailment here. With over 45 years of expertise, Dr. Ravinder Vatsyayan has treated many patients. Hence, you will get an expert level of treatment, which will ensure a good recovery. At present, Ayurveda is ruling in terms of medicine healing. With no side effects and the best results, Ayurvedic treatments are the best.